Meditation Workshops
| Saturday 9 January 2010Meditation is a simple and profound skill that has many benefits. It enables us to overcome inner problems such as those created by anger, jealousy, attachment and ignorance, it controls our mind and brings inner peace and allows us to practise higher and higher levels of spiritual attainment until we become enlightened. Ratnasambhava Centre's popular Saturday morning workshops are a perfect foundation for people with all levels of experience. |
In this workshop we will be exploring the following topics:
What is Meditation and Why do it?
How to Meditate?
Putting Meditation into Practice - Meditations for a Clear Mind
Spend a morning finding stillness through meditation. Workshops run from 10.30am - 1pm and cost £10 (including refreshments)
map for classes at the centre
Further meditation workshops will take place on Saturday 10 April and 17 July