Loading...
Loading...

Upcoming events

What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We offer a range of weekly meditation classes, regular special events and more in-depth study courses suitable for all levels of interest. Start your journey to inner peace – book your first class now.

OUR MEDITATION CLASSES

The drop in meditation classes at the centre and around Leeds are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

Meditation has many benefits:

  • Learn to relax and unwind

  • Find inner calm

  • Reduce stress

  • Let go of anger and jealousy

  • Overcome anxious feelings

  • Find clarity to solve problems

  • Improve concentration and mindfulness

  • Create lasting happiness

  • Discover a deeper meaning & purpose for our life

We also hold regular day courses, retreats & special events which are open to everyone!!

WHERE TO FIND US

We are located in Waterloo House on Assembly Street in the heart of Leeds city centre, just adjacent to the Corn Exchange.

As part of our building we also have a café serving a range of cakes and hot or cold drinks.

Our general opening times are:

Tuesday, Wednesday, Thursday and Friday: 10 – 5pm

Saturday, Sunday: 10 – 3pm

(closed on Mondays)

café opening times are:

Tuesday, Wednesday, Thursday and Friday: 11 – 4pm

Saturday, Sunday: 11 – 3pm

For a selection of weekly classes held at KMC Leeds please Click here for more information