On this half day course we will learn methods to calm our mind and gain relief from constant craving and agitation, and to tap into a well of inner calm and contentment that already exists within us. The meditations we will learn on this half day course will enable us to experience happiness by changing the mind, without having to change external conditions.

This course is taught by Kadampa teacher, Catherine Traynor.

£30 | Free for members

10am – 12.30pm

Session 1: 10-11am

Session 2 : 11.30am – 12.30pm