Give yourself the perfect start to 2024 – start meditating.

Meditation calms the mind, making us peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

The Buddhist way to everlasting happiness can be divided into 21 meditations known as ‘the stages of the path’ or lamrim in Tibetan.

This January, Buddhist monk Gen Kelsang Dornying will give instruction and guidance on every one of these meditations. Whether you attend every single guided meditation ,or just drop when you can, the January meditation challenge will ensure a truly happy start to the new year.

Everyone welcome.