Lunchtime meditation classes

We have two types of lunchtime meditation class for you to choose from!

Take 15 or 30 minutes out of your lunch break to sample some inner peace with a guided meditation. These meditations will allow you to truly relax and de-stress on your lunch break and return feeling clear-headed and refreshed.

Lunchtime meditation writing on a colourful background

Tuesdays to Fridays: free 15-minute meditation

Join us on Tuesday, Wednesday, Thursday or Friday for a free 15 minute meditation at 12.30pm.

Tuesday, Wednesday, Thursday, Friday: 12.30pm -12.45pm | FREE

Wednesdays: 30-minute meditation

If you’d like to try a longer meditation then join at 1pm for our class ‘Calmer and Happier in half an hour’, with Gen Kelsang Dornying, only on Wednesdays.

Wednesdays: Calmer and Happier in half an hour | with Gen Kelsang Dornying | 1.00pm – 1.30pm | £3

coffee in a glass

The World Peace Cafe is open for lunchtime classes

You can grab a coffee or bite to eat in the World Peace Cafe, open before and after every lunchtime class. It serves a delicious variety of sandwiches, soup, teas, coffees and cakes.

Takeaway options available!

There is no need to book for these classes. They are suitable for everyone, including those new to meditation.

Why not come along and try it for yourself? We would love to see you!

woman meditating peacefully

What can I expect at a class?

Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

You can drop in to any session as each class is self-contained. We sit on chairs, there is no dress code and no physical exercise is involved.

© Copyright 2024 - Kadampa Meditation Centre Leeds . Kadampa Meditation Centre Leeds is a registered charity (#1129195) and is part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU).