Take 15 minutes out of your lunch break to grab some inner peace with a guided meditation. These meditations will allow you to truly relax and de-stress on your lunch break and return feeling clear-headed and refreshed.
Join us on Tuesday, Thursday or Friday for a free 15 minute meditation at 12.30pm.
Tuesday, Thursday, Friday: 12.30pm -12.45pm | FREE
If you are new to meditation, have been coming to the shorter 15 minute classes for a while, have questions you’d like to ask or are interested in taking your practice a bit further these Wednesday classes are perfect opportunity to not only meditate for a little longer but you can also reach out and chat to one of the KMC Leeds team.
Wednesday: 12.30pm -1pm | £5
You can grab a coffee or bite to eat in the World Peace Cafe, open before and after every lunchtime class. It serves a delicious variety of sandwiches, soup, teas, coffees and cakes.
Takeaway options available!
There is no need to book for these classes. They are suitable for everyone, including those new to meditation.
Why not come along and try it for yourself? We would love to see you!
Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.
You can drop in to any session as each class is self-contained. We sit on chairs, there is no dress code and no physical exercise is involved.