Regain your Confidence – Saturday workshop
with Gen Kelsang Paljin
Saturday 9th December | 10-3pm | £25 or free for Premium Members
Often, our self-worth is tied to external factors like our youth, relationships, and experiences. But what happens when we lose these things? With so much uncertainty in the world, our confidence and well-being face greater challenges than ever before.
That’s where Buddhist meditation comes in. By improving our inner peace and good qualities, we can develop stable feelings of happiness and self-esteem, even if we have lost the things we love. Join us for our meditation day course to discover how you can regain your self-confidence, regardless of the world around you.
On this course you will learn:
– How to meditate
– How to accept yourself as you are.
– How to find direction in life.
– How to develop inner strength.
Everyone is welcome.
Session 1: 10.00-11.00am
Session 2: 12.00-1.00pm
Session 3: 2.00-3.00pm
PLEASE NOTE: This class is in-person only