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Regular Meditation Classes

To help you build a daily practice

A meditation class for everyone

KMC Leeds offers meditation classes, courses and retreats for all levels, to fit in with your schedule:

Gen Kelsang Dornying teaching

Tuesday evenings

7 – 8.15pm with Gen Kelsang Dornying

meditating person cartoon, meditation book and coffee

Sunday mornings

Happiness Hour: 11am – 12noon

Buddha Shakyamuni Kadampa

Wednesday evenings

In-depth class: 7 – 8.15pm

cartoon of people meditating together

Lunchtime classes

Tuesday – Friday

Lady reading Joyful Path of Good Fortune

Foundation Programme

Enrolment course:
Thursdays 7 – 9pm

KMC Leeds meditation hall

Weekends and Special Events

Day courses and retreats

hand holding a mala rosary

Prayers

Daily and monthly

What to expect at a class?

KMC Leeds meditation hall

“The purpose of meditation is to make the mind calm and peaceful. When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment arises naturally from within.”

Our classes and courses generally have three elements:

  • Guided meditation

    Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs and all the meditations are guided.

  • Teaching

    From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

  • Discussion

    A chance to discuss the topic of the talk and meditation with others after the class, and to ask questions. Don’t worry – there’s no expectation to talk if you don’t want to!

people meditating in the workplace in leeds

What will I gain from these classes?

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

  • Reduces stress
  • Overcomes anxiety and worry
  • Brings inner calm and a feeling of well-being
  • Increases our patience, love, wisdom and other good qualities
  • Gives us the clarity to solve our problems
  • Helps us to deal with challenging people and situations
  • Brings deep meaning and purpose to our life

Sad cloud turning into happy cloud

Who are these classes for?

Everyone is welcome!

Anyone can learn how to meditate, regardless of background or beliefs. Our classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice. They are clear, accessible, and friendly.

Geshe Kelsang Gyatso

What is Modern Buddhism?

Modern Buddhism is the ancient wisdom of Buddha’s teaching presented in a way that is easy to understand and practise in our busy modern lives. It has relevance for Buddhists and non-Buddhists alike.

The emphasis at our classes is on learning the various techniques for training the mind taught by Buddha and how to apply them in daily life. Attending the classes will help us let go of anger, anxiety and other painful states of mind and replace them with peaceful, positive minds.

More questions?

We want you to feel as comfortable as possible – please get in touch if you have any questions or specific requirements!

© Copyright 2024 - Kadampa Meditation Centre Leeds . Kadampa Meditation Centre Leeds is a registered charity (#1129195) and is part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU).